Welcome to the Sophie Safe Food Guide!

Are you spending too much time reading labels at the grocery store?

Do you find yourself buying the same few items, again and again, because you're not sure what else is safe?

Sophie Safe Food Guide will expand your options and speed up your grocery shopping. Once you have registered for a free membership, you can set up a profile listing the dietary restrictions of members of your family. Using the profile you build, the Sophie Safe Food Guide will search ingredient lists containing 14919 foods, and match your needs with items that you can find in the grocery store. Not sure if this will be helpful? Try it out...for FREE!

How to begin:

1. Register for a Basic membership (requires only your email address, name and password).
2. Click Add/Edit Profiles.
3. Create a profile by checking your allergens or other items you want to avoid.
4. Don't forget to name your profile!
5. Click Return to Main and then search for Cold Cereals that fit your profile.
6. Select items to add to your Grocery List.
7. Print your Grocery List to use the next time you go shopping.
8. Search other food categories after you upgrade your membership (click Upgrade in the Welcome box on the upper left side of the screen and follow the instructions).

Summer Special: sign up for the Premium service in June, July or August and your first month is free!

READ, READ, READ: we do our best to have the most current information on Sophie Safe Food Guide, but manufacturers can change ingredients without warning. Read the labels of each food item that you purchase, every time you purchase them. Sophie Safe Food Guide is not responsible for the food choices you make, or for any repercussions of those choices.

Premium Memberships now available