Welcome to the Sophie Safe Food Guide!
When Sophie was 3 months old, I found out she had food allergies. By the time she was 1 year old, I knew she was allergic to milk, eggs, wheat, peanuts, tree nuts, fish and shellfish. I soon discovered that grocery shopping for food allergies is a nightmare! Reading label after label, sifting through box after box, and finding only a handful of safe foods for her was exhausting. As time passed, I found foods that worked for Sophie's food allergies, but I knew there had to be a better wayŚcouldn't I search ingredient lists before I went to the grocery store? Well, now I can, and you can too!
No matter what food allergies you have, Sophie Safe Food Guide can generate food lists that will work for you. Use these lists to build you very own Food Allergy Grocery List, and you are on your way to simpler and happier grocery shopping! Celiac disease? No MSG? Sophie Safe Food Guide can help! Use the Guide to create grocery lists for vegetarian food, dairy free food, Kosher food, etc. Food allergies, food intolerances, and other special dietary needs can be met using this tool.
Try it out for free by following these simple steps:
- Register for a Basic membership (requires only your email address, name and password).
- Click Add/Edit Profiles.
- Create a profile by checking your allergens or other items you want to avoid (up to 316 things!).
- Don't forget to name your profile!
- Click Return to Main and then search for Cold Cereals that fit your profile.
- Select items to add to your Grocery List.
- Print your Grocery List to use the next time you go shopping.
- Search other food categories (up to 15441 different foods) after you upgrade your membership (click Upgrade in the Welcome box on the upper left side of the screen and follow the instructions).
READ, READ, READ: we do our best to have the most current information on Sophie Safe Food Guide, but manufacturers can change ingredients without warning. Read the labels of each food item that you purchase, every time you purchase them. Sophie Safe Food Guide is not responsible for the food choices you make, or for any repercussions of those choices.
Premium Memberships now available
|Number of Profiles||1||4|
|Search for Cold Cereals while excluding as many as 315 allergens / additives||yes||yes|
|Search 97 other food categories||no||yes|
|Grocery List saves from one visit to the next||no||yes|
|Email notification of ingredient updates to foods on your list||no||yes|
|Ability to create 'Include' profiles to find foods that contain ingredients you WANT in your foods||no||yes|
|Receive an email if a FDA alert is issued for a food in your Grocery List||no||yes|